It is a total body workout that can help you sculpt slim, sexy legs, rock-hard abs and toned, and strong triceps and biceps.The vertical climber imitates the body's natural movement of rock mountain climbing to help you burn calories while strengthening and toning muscles.Alloy steel material which is sturdy, lightweight, long lifespan and safe.Burn More Calories: Ten minutes of climbing equal half an hour running, maximize the time you spend working out.Easy Storage: Folding design allows easy storage and space saving.Easy-to-Set-Up: all frame is prepared, what you need to do is to put them together. All necessaries and tools are included, you will need no additional parts or tools to assemble it.For Various Climbers: Adjustable height design for all body types, This feature is especially great if you have a family of vertical climbers using this machine that may not all be the same height.